Personal bests
10K
1:27:40
2006 · 14:07 /mi
8K
1:07:15
2007 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:07:15
November 10, 2007
- Place
- 4085
- Pace
- 13:32 /mi
- 10K1:27:40
April 1, 2006
- Place
- 12094
- Pace
- 14:07 /mi
- 10K1:29:44
March 27, 2004
- Place
- 9283
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4085 | 1:07:15 | 13:32 /mi |
| Apr 1, 2006 | 10K | 12094 | 1:27:40 | 14:07 /mi |
| Mar 27, 2004 | 10K | 9283 | 1:29:44 | 14:26 /mi |