Personal bests
Marathon
4:34:36
2001 · 10:28 /mi
10K
52:43
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:56
March 28, 2009
- Place
- 5710
- Pace
- 8:50 /mi
- 10K52:43
March 31, 2007
- Place
- 3584
- Pace
- 8:29 /mi
- 10K55:12
April 13, 2002
- Place
- 2060
- Pace
- 8:53 /mi
- 2001 SunTrust Richmond Marathon4:34:36
November 10, 2001
- Place
- 1353
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5710 | 54:56 | 8:50 /mi |
| Mar 31, 2007 | 10K | 3584 | 52:43 | 8:29 /mi |
| Apr 13, 2002 | 10K | 2060 | 55:12 | 8:53 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1353 | 4:34:36 | 10:28 /mi |