Personal bests
10K
57:48
2007 · 9:18 /mi
8K
52:33
2007 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:09
March 31, 2012
- Place
- 10158
- Pace
- 9:31 /mi
- 10K1:11:19
April 2, 2011
- Place
- 18138
- Pace
- 11:29 /mi
- 2009 HCA Va 8k55:39
November 14, 2009
- Place
- 2473
- Pace
- 11:12 /mi
- 10K1:02:53
March 28, 2009
- Place
- 10906
- Pace
- 10:07 /mi
- 10K59:36
April 5, 2008
- Place
- 8112
- Pace
- 9:36 /mi
- 2007 NTELOS 8k52:33
November 10, 2007
- Place
- 2554
- Pace
- 10:34 /mi
- 10K57:48
March 31, 2007
- Place
- 6291
- Pace
- 9:18 /mi
- 2003 NTELOS 8K58:15
November 15, 2003
- Place
- 2723
- Pace
- 11:43 /mi
- 2002 NTELOS 8K1:01:19
November 9, 2002
- Place
- 2222
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10158 | 59:09 | 9:31 /mi |
| Apr 2, 2011 | 10K | 18138 | 1:11:19 | 11:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2473 | 55:39 | 11:12 /mi |
| Mar 28, 2009 | 10K | 10906 | 1:02:53 | 10:07 /mi |
| Apr 5, 2008 | 10K | 8112 | 59:36 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2554 | 52:33 | 10:34 /mi |
| Mar 31, 2007 | 10K | 6291 | 57:48 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2723 | 58:15 | 11:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2222 | 1:01:19 | 12:20 /mi |