Personal bests
Marathon
2:50:34
2012 · 6:30 /mi
10K
34:31
2019 · 5:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:18
April 20, 2024
- Place
- 479
- Pace
- 6:58 /mi
- 10K35:24
June 3, 2021
- Place
- 2
- Pace
- 5:42 /mi
- 2019 VCU Health Richmond Marathon3:51:08
November 16, 2019
- Place
- 1185
- Pace
- 8:49 /mi
- 10K34:31
April 13, 2019
- Place
- 33
- Pace
- 5:33 /mi
- 2012 Anthem Richmond Marathon2:50:34
November 10, 2012
- Place
- 50
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 479 | 43:18 | 6:58 /mi |
| Jun 3, 2021 | 10K | 2 | 35:24 | 5:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1185 | 3:51:08 | 8:49 /mi |
| Apr 13, 2019 | 10K | 33 | 34:31 | 5:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 50 | 2:50:34 | 6:30 /mi |