Personal bests
Half Marathon
2:05:03
2008 · 9:32 /mi
10K
52:31
2009 · 8:27 /mi
8K
49:22
2007 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:06
March 27, 2010
- Place
- 22553
- Pace
- 14:20 /mi
- 2009 McDonalds Half Marathon2:10:54
November 14, 2009
- Place
- 2464
- Pace
- 9:59 /mi
- 10K52:31
March 28, 2009
- Place
- 4207
- Pace
- 8:27 /mi
- 2008 McDonalds Half Marathon2:05:03
November 15, 2008
- Place
- 1399
- Pace
- 9:32 /mi
- 10K56:36
April 5, 2008
- Place
- 6126
- Pace
- 9:07 /mi
- 2007 NTELOS 8k49:22
November 10, 2007
- Place
- 2019
- Pace
- 9:56 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8178
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22553 | 1:29:06 | 14:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2464 | 2:10:54 | 9:59 /mi |
| Mar 28, 2009 | 10K | 4207 | 52:31 | 8:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1399 | 2:05:03 | 9:32 /mi |
| Apr 5, 2008 | 10K | 6126 | 56:36 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2019 | 49:22 | 9:56 /mi |
| Mar 31, 2007 | 10K | 8178 | 1:01:19 | 9:52 /mi |