Personal bests
10K
1:00:11
2019 · 9:41 /mi
8K
45:45
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K46:51
November 16, 2019
- Place
- 758
- Pace
- 9:25 /mi
- 10K1:00:11
April 13, 2019
- Place
- 5562
- Pace
- 9:41 /mi
- 2017 VCU Health 8K45:45
November 11, 2017
- Place
- 587
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 758 | 46:51 | 9:25 /mi |
| Apr 13, 2019 | 10K | 5562 | 1:00:11 | 9:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 587 | 45:45 | 9:12 /mi |