Personal bests
Marathon
3:17:13
2009 · 7:31 /mi
Half Marathon
1:21:37
2015 · 6:14 /mi
10K
35:38
2015 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:51
April 18, 2026
- Place
- 377
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:21:37
November 14, 2015
- Place
- 54
- Pace
- 6:14 /mi
- 10K35:38
March 28, 2015
- Place
- 52
- Pace
- 5:44 /mi
- 10K37:14
March 31, 2012
- Place
- 117
- Pace
- 6:00 /mi
- 2010 SunTrust Richmond Marathon3:19:28
November 13, 2010
- Place
- 248
- Pace
- 7:36 /mi
- 2009 SunTrust Richmond Marathon3:17:13
November 14, 2009
- Place
- 256
- Pace
- 7:31 /mi
- 2008 SunTrust Richmond Marathon4:04:22
November 15, 2008
- Place
- 843
- Pace
- 9:19 /mi
- 10K46:03
April 5, 2008
- Place
- 1060
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 377 | 42:51 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 54 | 1:21:37 | 6:14 /mi |
| Mar 28, 2015 | 10K | 52 | 35:38 | 5:44 /mi |
| Mar 31, 2012 | 10K | 117 | 37:14 | 6:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 248 | 3:19:28 | 7:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 256 | 3:17:13 | 7:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 843 | 4:04:22 | 9:19 /mi |
| Apr 5, 2008 | 10K | 1060 | 46:03 | 7:25 /mi |