Personal bests
Marathon
3:54:13
2007 · 8:56 /mi
Half Marathon
1:19:27
2019 · 6:04 /mi
10K
37:02
2014 · 5:58 /mi
8K
28:52
2015 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:32:13
November 12, 2022
- Place
- 214
- Pace
- 7:02 /mi
- 2021 Carmax Richmond Half Marathon1:30:43
November 13, 2021
- Place
- 170
- Pace
- 6:55 /mi
- 2019 Markel Richmond Half Marathon1:19:27
November 16, 2019
- Place
- 72
- Pace
- 6:04 /mi
- 2015 HCA Va 8k28:52
November 14, 2015
- Place
- 55
- Pace
- 5:48 /mi
- 2014 American Family Fitness Half Marathon1:25:08
November 15, 2014
- Place
- 87
- Pace
- 6:30 /mi
- 10K37:02
March 29, 2014
- Place
- 95
- Pace
- 5:58 /mi
- 2013 HCA Va 8k30:15
November 16, 2013
- Place
- 74
- Pace
- 6:05 /mi
- 2010 HCA Va 8k30:41
November 13, 2010
- Place
- 62
- Pace
- 6:10 /mi
- 10K38:29
March 28, 2009
- Place
- 115
- Pace
- 6:12 /mi
- 2008 NTELOS 8K29:52
November 15, 2008
- Place
- 57
- Pace
- 6:00 /mi
- 10K39:32
April 5, 2008
- Place
- 165
- Pace
- 6:22 /mi
- 2007 SunTrust Richmond Marathon3:54:13
November 10, 2007
- Place
- 1120
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 214 | 1:32:13 | 7:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 170 | 1:30:43 | 6:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 72 | 1:19:27 | 6:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 55 | 28:52 | 5:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 87 | 1:25:08 | 6:30 /mi |
| Mar 29, 2014 | 10K | 95 | 37:02 | 5:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 74 | 30:15 | 6:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 62 | 30:41 | 6:10 /mi |
| Mar 28, 2009 | 10K | 115 | 38:29 | 6:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 57 | 29:52 | 6:00 /mi |
| Apr 5, 2008 | 10K | 165 | 39:32 | 6:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1120 | 3:54:13 | 8:56 /mi |