Personal bests
10K
55:03
2001 · 8:52 /mi
8K
56:09
2021 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K56:09
November 13, 2021
- Place
- 1156
- Pace
- 11:18 /mi
- 2008 NTELOS 8K1:10:28
November 15, 2008
- Place
- 2940
- Pace
- 14:11 /mi
- 10K1:02:06
March 29, 2003
- Place
- 3344
- Pace
- 10:00 /mi
- 10K55:14
April 13, 2002
- Place
- 2068
- Pace
- 8:53 /mi
- 10K55:03
March 31, 2001
- Place
- 1917
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1156 | 56:09 | 11:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2940 | 1:10:28 | 14:11 /mi |
| Mar 29, 2003 | 10K | 3344 | 1:02:06 | 10:00 /mi |
| Apr 13, 2002 | 10K | 2068 | 55:14 | 8:53 /mi |
| Mar 31, 2001 | 10K | 1917 | 55:03 | 8:52 /mi |