Personal bests
Half Marathon
1:47:47
2013 · 8:13 /mi
10K
49:52
2012 · 8:02 /mi
8K
38:11
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:13
April 1, 2017
- Place
- 3318
- Pace
- 8:44 /mi
- 2013 American Family Fitness Half Marathon1:47:47
November 16, 2013
- Place
- 963
- Pace
- 8:13 /mi
- 2012 HCA VA 8k38:11
November 10, 2012
- Place
- 310
- Pace
- 7:41 /mi
- 10K49:52
March 31, 2012
- Place
- 3521
- Pace
- 8:02 /mi
- 10K55:11
April 2, 2011
- Place
- 6742
- Pace
- 8:53 /mi
- 10K53:25
March 27, 2010
- Place
- 5371
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3318 | 54:13 | 8:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 963 | 1:47:47 | 8:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 310 | 38:11 | 7:41 /mi |
| Mar 31, 2012 | 10K | 3521 | 49:52 | 8:02 /mi |
| Apr 2, 2011 | 10K | 6742 | 55:11 | 8:53 /mi |
| Mar 27, 2010 | 10K | 5371 | 53:25 | 8:36 /mi |