Personal bests
Marathon
3:45:39
2013 · 8:36 /mi
Half Marathon
1:51:14
2010 · 8:29 /mi
10K
1:03:41
2025 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 18, 2026
- Place
- 7024
- Pace
- 10:49 /mi
- 10K1:03:41
April 12, 2025
- Place
- 6482
- Pace
- 10:15 /mi
- 10K1:10:56
April 13, 2019
- Place
- 9804
- Pace
- 11:25 /mi
- 2013 Anthem Richmond Marathon3:45:39
November 16, 2013
- Place
- 972
- Pace
- 8:36 /mi
- 2012 Anthem Richmond Marathon4:10:12
November 10, 2012
- Place
- 2072
- Pace
- 9:33 /mi
- 2011 SunTrust Richmond Marathon3:54:54
November 12, 2011
- Place
- 1122
- Pace
- 8:58 /mi
- 2010 McDonalds Half Marathon1:51:14
November 13, 2010
- Place
- 1092
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7024 | 1:07:12 | 10:49 /mi |
| Apr 12, 2025 | 10K | 6482 | 1:03:41 | 10:15 /mi |
| Apr 13, 2019 | 10K | 9804 | 1:10:56 | 11:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 972 | 3:45:39 | 8:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2072 | 4:10:12 | 9:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1122 | 3:54:54 | 8:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1092 | 1:51:14 | 8:29 /mi |