Personal bests
Half Marathon
3:00:01
2017 · 13:44 /mi
10K
1:16:45
2013 · 12:21 /mi
8K
57:52
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon3:00:01
November 11, 2017
- Place
- 7190
- Pace
- 13:44 /mi
- 2016 VCU Health 8k1:00:22
November 12, 2016
- Place
- 1710
- Pace
- 12:09 /mi
- 10K1:35:46
April 9, 2016
- Place
- 18064
- Pace
- 15:25 /mi
- 10K1:16:45
April 13, 2013
- Place
- 19140
- Pace
- 12:21 /mi
- 2012 HCA VA 8k57:52
November 10, 2012
- Place
- 2367
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7190 | 3:00:01 | 13:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1710 | 1:00:22 | 12:09 /mi |
| Apr 9, 2016 | 10K | 18064 | 1:35:46 | 15:25 /mi |
| Apr 13, 2013 | 10K | 19140 | 1:16:45 | 12:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2367 | 57:52 | 11:38 /mi |