Personal bests
Marathon
3:54:07
2000 · 8:56 /mi
10K
45:06
2001 · 7:15 /mi
8K
40:46
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K40:46
November 12, 2005
- Place
- 843
- Pace
- 8:12 /mi
- 2004 SunTrust Richmond Marathon4:05:12
November 13, 2004
- Place
- 1486
- Pace
- 9:21 /mi
- 10K47:42
March 27, 2004
- Place
- 904
- Pace
- 7:41 /mi
- 10K47:55
March 29, 2003
- Place
- 665
- Pace
- 7:43 /mi
- 10K46:21
April 13, 2002
- Place
- 571
- Pace
- 7:28 /mi
- 10K45:06
March 31, 2001
- Place
- 457
- Pace
- 7:15 /mi
- 2000 Richmond Marathon3:54:07
November 18, 2000
- Place
- 810
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 843 | 40:46 | 8:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1486 | 4:05:12 | 9:21 /mi |
| Mar 27, 2004 | 10K | 904 | 47:42 | 7:41 /mi |
| Mar 29, 2003 | 10K | 665 | 47:55 | 7:43 /mi |
| Apr 13, 2002 | 10K | 571 | 46:21 | 7:28 /mi |
| Mar 31, 2001 | 10K | 457 | 45:06 | 7:15 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 810 | 3:54:07 | 8:56 /mi |