Personal bests
10K
41:54
2006 · 6:45 /mi
8K
32:15
2007 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k32:15
November 10, 2007
- Place
- 109
- Pace
- 6:29 /mi
- 10K41:54
April 1, 2006
- Place
- 239
- Pace
- 6:45 /mi
- 2004 NTELOS 8K32:31
November 13, 2004
- Place
- 138
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 109 | 32:15 | 6:29 /mi |
| Apr 1, 2006 | 10K | 239 | 41:54 | 6:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 138 | 32:31 | 6:32 /mi |