Personal bests
Half Marathon
1:56:25
2013 · 8:53 /mi
10K
51:06
2011 · 8:13 /mi
8K
43:30
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:53:28
November 14, 2015
- Place
- 6732
- Pace
- 13:14 /mi
- 2013 American Family Fitness Half Marathon1:56:25
November 16, 2013
- Place
- 3624
- Pace
- 8:53 /mi
- 10K51:25
April 13, 2013
- Place
- 3694
- Pace
- 8:16 /mi
- 10K51:06
April 2, 2011
- Place
- 3940
- Pace
- 8:13 /mi
- 2010 HCA Va 8k43:30
November 13, 2010
- Place
- 851
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6732 | 2:53:28 | 13:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3624 | 1:56:25 | 8:53 /mi |
| Apr 13, 2013 | 10K | 3694 | 51:25 | 8:16 /mi |
| Apr 2, 2011 | 10K | 3940 | 51:06 | 8:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 851 | 43:30 | 8:45 /mi |