Personal bests
Marathon
4:43:38
2014 · 10:49 /mi
Half Marathon
1:40:57
2023 · 7:42 /mi
10K
1:03:26
2024 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:26
April 20, 2024
- Place
- 6114
- Pace
- 10:13 /mi
- 2023 CarMax Richmond Half Marathon1:40:57
November 11, 2023
- Place
- 754
- Pace
- 7:42 /mi
- 2022 CarMax Richmond Half Marathon1:51:32
November 12, 2022
- Place
- 1087
- Pace
- 8:30 /mi
- 10K1:06:52
March 28, 2015
- Place
- 11974
- Pace
- 10:46 /mi
- 2014 Anthem Richmond Marathon4:43:38
November 15, 2014
- Place
- 3229
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6114 | 1:03:26 | 10:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 754 | 1:40:57 | 7:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1087 | 1:51:32 | 8:30 /mi |
| Mar 28, 2015 | 10K | 11974 | 1:06:52 | 10:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3229 | 4:43:38 | 10:49 /mi |