Personal bests
10K
1:21:52
2014 · 13:11 /mi
8K
1:05:24
2014 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:42
April 22, 2023
- Place
- 13775
- Pace
- 19:16 /mi
- 10K1:58:19
April 23, 2022
- Place
- 11355
- Pace
- 19:02 /mi
- 2021 Allianz Partners 8K1:39:21
November 13, 2021
- Place
- 2129
- Pace
- 19:59 /mi
- 10K2:11:50
June 3, 2021
- Place
- 4224
- Pace
- 21:13 /mi
- 10K1:39:39
April 14, 2018
- Place
- 16244
- Pace
- 16:02 /mi
- 10K1:43:40
April 1, 2017
- Place
- 17906
- Pace
- 16:41 /mi
- 10K1:51:44
April 9, 2016
- Place
- 20852
- Pace
- 17:59 /mi
- 2015 HCA Va 8k1:13:31
November 14, 2015
- Place
- 2339
- Pace
- 14:47 /mi
- 2014 HCA Va 8k1:05:24
November 15, 2014
- Place
- 2337
- Pace
- 13:09 /mi
- 10K1:21:52
March 29, 2014
- Place
- 18970
- Pace
- 13:11 /mi
- 10K1:33:06
April 13, 2013
- Place
- 23988
- Pace
- 14:59 /mi
- 2012 HCA VA 8k1:45:01
November 10, 2012
- Place
- 3573
- Pace
- 21:08 /mi
- 10K1:24:00
March 27, 2010
- Place
- 21221
- Pace
- 13:31 /mi
- 2009 HCA Va 8k1:06:59
November 14, 2009
- Place
- 2852
- Pace
- 13:28 /mi
- 10K1:37:19
March 28, 2009
- Place
- 21144
- Pace
- 15:40 /mi
- 10K1:36:44
March 31, 2007
- Place
- 16513
- Pace
- 15:34 /mi
- 2005 NTELOS 8K1:07:41
November 12, 2005
- Place
- 3475
- Pace
- 13:37 /mi
- 10K1:27:33
April 9, 2005
- Place
- 10089
- Pace
- 14:05 /mi
- 2004 NTELOS 8K1:26:49
November 13, 2004
- Place
- 3032
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13775 | 1:59:42 | 19:16 /mi |
| Apr 23, 2022 | 10K | 11355 | 1:58:19 | 19:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2129 | 1:39:21 | 19:59 /mi |
| Jun 3, 2021 | 10K | 4224 | 2:11:50 | 21:13 /mi |
| Apr 14, 2018 | 10K | 16244 | 1:39:39 | 16:02 /mi |
| Apr 1, 2017 | 10K | 17906 | 1:43:40 | 16:41 /mi |
| Apr 9, 2016 | 10K | 20852 | 1:51:44 | 17:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2339 | 1:13:31 | 14:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2337 | 1:05:24 | 13:09 /mi |
| Mar 29, 2014 | 10K | 18970 | 1:21:52 | 13:11 /mi |
| Apr 13, 2013 | 10K | 23988 | 1:33:06 | 14:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3573 | 1:45:01 | 21:08 /mi |
| Mar 27, 2010 | 10K | 21221 | 1:24:00 | 13:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2852 | 1:06:59 | 13:28 /mi |
| Mar 28, 2009 | 10K | 21144 | 1:37:19 | 15:40 /mi |
| Mar 31, 2007 | 10K | 16513 | 1:36:44 | 15:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3475 | 1:07:41 | 13:37 /mi |
| Apr 9, 2005 | 10K | 10089 | 1:27:33 | 14:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3032 | 1:26:49 | 17:28 /mi |