Personal bests
10K
1:43:37
2009 · 16:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:42
April 12, 2025
- Place
- 17649
- Pace
- 20:52 /mi
- 10K2:13:44
April 20, 2024
- Place
- 17966
- Pace
- 21:31 /mi
- 10K2:06:08
April 22, 2023
- Place
- 14324
- Pace
- 20:18 /mi
- 10K2:10:26
April 23, 2022
- Place
- 12013
- Pace
- 20:59 /mi
- 10K2:05:53
April 13, 2019
- Place
- 19274
- Pace
- 20:16 /mi
- 10K2:00:13
March 28, 2015
- Place
- 25125
- Pace
- 19:21 /mi
- 10K3:32:27
March 29, 2014
- Place
- 27460
- Pace
- 34:11 /mi
- 10K2:07:05
April 2, 2011
- Place
- 32557
- Pace
- 20:27 /mi
- 10K1:55:14
March 27, 2010
- Place
- 29034
- Pace
- 18:33 /mi
- 10K1:43:37
March 28, 2009
- Place
- 22517
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17649 | 2:09:42 | 20:52 /mi |
| Apr 20, 2024 | 10K | 17966 | 2:13:44 | 21:31 /mi |
| Apr 22, 2023 | 10K | 14324 | 2:06:08 | 20:18 /mi |
| Apr 23, 2022 | 10K | 12013 | 2:10:26 | 20:59 /mi |
| Apr 13, 2019 | 10K | 19274 | 2:05:53 | 20:16 /mi |
| Mar 28, 2015 | 10K | 25125 | 2:00:13 | 19:21 /mi |
| Mar 29, 2014 | 10K | 27460 | 3:32:27 | 34:11 /mi |
| Apr 2, 2011 | 10K | 32557 | 2:07:05 | 20:27 /mi |
| Mar 27, 2010 | 10K | 29034 | 1:55:14 | 18:33 /mi |
| Mar 28, 2009 | 10K | 22517 | 1:43:37 | 16:41 /mi |