Personal bests
10K
39:02
2016 · 6:17 /mi
8K
30:49
2016 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k30:49
November 12, 2016
- Place
- 67
- Pace
- 6:12 /mi
- 10K39:02
April 9, 2016
- Place
- 149
- Pace
- 6:17 /mi
- 10K40:10
March 28, 2015
- Place
- 236
- Pace
- 6:28 /mi
- 10K43:16
March 29, 2014
- Place
- 601
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 67 | 30:49 | 6:12 /mi |
| Apr 9, 2016 | 10K | 149 | 39:02 | 6:17 /mi |
| Mar 28, 2015 | 10K | 236 | 40:10 | 6:28 /mi |
| Mar 29, 2014 | 10K | 601 | 43:16 | 6:58 /mi |