Personal bests
Marathon
4:01:13
2018 · 9:12 /mi
Half Marathon
1:49:19
2022 · 8:20 /mi
10K
46:01
2009 · 7:24 /mi
8K
1:10:58
2014 · 14:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:54:49
November 16, 2024
- Place
- 1843
- Pace
- 8:46 /mi
- 10K1:47:39
April 20, 2024
- Place
- 14900
- Pace
- 17:19 /mi
- 10K51:52
April 22, 2023
- Place
- 1581
- Pace
- 8:21 /mi
- 2022 CarMax Richmond Half Marathon1:49:19
November 12, 2022
- Place
- 832
- Pace
- 8:20 /mi
- 10K2:03:24
April 23, 2022
- Place
- 11705
- Pace
- 19:52 /mi
- 2018 Anthem Richmond Marathon4:01:13
November 10, 2018
- Place
- 1410
- Pace
- 9:12 /mi
- 2016 VCU Health 8k1:12:57
November 12, 2016
- Place
- 2208
- Pace
- 14:41 /mi
- 10K1:27:53
April 9, 2016
- Place
- 16587
- Pace
- 14:09 /mi
- 2015 American Family Fitness Half Marathon3:16:06
November 14, 2015
- Place
- 8108
- Pace
- 14:58 /mi
- 2014 HCA Va 8k1:10:58
November 15, 2014
- Place
- 2568
- Pace
- 14:17 /mi
- 10K49:18
March 27, 2010
- Place
- 2939
- Pace
- 7:56 /mi
- 10K46:01
March 28, 2009
- Place
- 1237
- Pace
- 7:24 /mi
- 2008 McDonalds Half Marathon1:59:19
November 15, 2008
- Place
- 968
- Pace
- 9:06 /mi
- 10K46:20
April 5, 2008
- Place
- 1128
- Pace
- 7:27 /mi
- 10K56:23
March 31, 2007
- Place
- 5484
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1843 | 1:54:49 | 8:46 /mi |
| Apr 20, 2024 | 10K | 14900 | 1:47:39 | 17:19 /mi |
| Apr 22, 2023 | 10K | 1581 | 51:52 | 8:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 832 | 1:49:19 | 8:20 /mi |
| Apr 23, 2022 | 10K | 11705 | 2:03:24 | 19:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1410 | 4:01:13 | 9:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2208 | 1:12:57 | 14:41 /mi |
| Apr 9, 2016 | 10K | 16587 | 1:27:53 | 14:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8108 | 3:16:06 | 14:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2568 | 1:10:58 | 14:17 /mi |
| Mar 27, 2010 | 10K | 2939 | 49:18 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1237 | 46:01 | 7:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 968 | 1:59:19 | 9:06 /mi |
| Apr 5, 2008 | 10K | 1128 | 46:20 | 7:27 /mi |
| Mar 31, 2007 | 10K | 5484 | 56:23 | 9:04 /mi |