Personal bests
Half Marathon
3:16:52
2014 · 15:01 /mi
10K
1:13:14
2007 · 11:47 /mi
8K
1:32:09
2013 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon3:16:52
November 15, 2014
- Place
- 8026
- Pace
- 15:01 /mi
- 2013 HCA Va 8k1:32:09
November 16, 2013
- Place
- 3240
- Pace
- 18:32 /mi
- 10K1:13:14
March 31, 2007
- Place
- 12639
- Pace
- 11:47 /mi
- 10K1:14:32
April 1, 2006
- Place
- 9938
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8026 | 3:16:52 | 15:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3240 | 1:32:09 | 18:32 /mi |
| Mar 31, 2007 | 10K | 12639 | 1:13:14 | 11:47 /mi |
| Apr 1, 2006 | 10K | 9938 | 1:14:32 | 12:00 /mi |