Personal bests
10K
1:05:10
2013 · 10:29 /mi
8K
51:45
2012 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:03
April 1, 2017
- Place
- 11851
- Pace
- 11:55 /mi
- 10K1:15:55
April 9, 2016
- Place
- 13863
- Pace
- 12:13 /mi
- 10K1:07:44
March 28, 2015
- Place
- 12475
- Pace
- 10:54 /mi
- 10K1:11:52
March 29, 2014
- Place
- 15406
- Pace
- 11:34 /mi
- 10K1:05:10
April 13, 2013
- Place
- 13143
- Pace
- 10:29 /mi
- 2012 HCA VA 8k51:45
November 10, 2012
- Place
- 1734
- Pace
- 10:25 /mi
- 10K1:09:26
March 31, 2012
- Place
- 17304
- Pace
- 11:10 /mi