Personal bests
10K
1:11:51
2007 · 11:34 /mi
8K
54:46
2007 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:14
March 28, 2009
- Place
- 16510
- Pace
- 12:16 /mi
- 2008 NTELOS 8K58:38
November 15, 2008
- Place
- 2477
- Pace
- 11:48 /mi
- 2007 NTELOS 8k54:46
November 10, 2007
- Place
- 3376
- Pace
- 11:01 /mi
- 10K1:11:51
March 31, 2007
- Place
- 12259
- Pace
- 11:34 /mi
- 10K1:15:13
April 1, 2006
- Place
- 10061
- Pace
- 12:06 /mi
- 10K1:13:07
April 9, 2005
- Place
- 8521
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16510 | 1:16:14 | 12:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2477 | 58:38 | 11:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3376 | 54:46 | 11:01 /mi |
| Mar 31, 2007 | 10K | 12259 | 1:11:51 | 11:34 /mi |
| Apr 1, 2006 | 10K | 10061 | 1:15:13 | 12:06 /mi |
| Apr 9, 2005 | 10K | 8521 | 1:13:07 | 11:46 /mi |