Personal bests
10K
55:11
2004 · 8:53 /mi
8K
46:16
2002 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:11
March 27, 2004
- Place
- 2888
- Pace
- 8:53 /mi
- 2003 NTELOS 8K52:44
November 15, 2003
- Place
- 2472
- Pace
- 10:36 /mi
- 10K1:10:17
March 29, 2003
- Place
- 4721
- Pace
- 11:19 /mi
- 2002 NTELOS 8K46:16
November 9, 2002
- Place
- 1314
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2888 | 55:11 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2472 | 52:44 | 10:36 /mi |
| Mar 29, 2003 | 10K | 4721 | 1:10:17 | 11:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1314 | 46:16 | 9:18 /mi |