Personal bests
Marathon
4:52:51
2017 · 11:10 /mi
Half Marathon
1:57:45
2015 · 8:59 /mi
10K
51:27
2015 · 8:17 /mi
8K
55:32
2024 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k58:28
November 15, 2025
- Place
- 2192
- Pace
- 11:46 /mi
- 10K1:11:47
April 12, 2025
- Place
- 9107
- Pace
- 11:33 /mi
- 2024 VCU Health Richmond 8k55:32
November 16, 2024
- Place
- 1927
- Pace
- 11:10 /mi
- 10K1:02:00
April 14, 2018
- Place
- 5793
- Pace
- 9:59 /mi
- 2017 Anthem Richmond Marathon4:52:51
November 11, 2017
- Place
- 2985
- Pace
- 11:10 /mi
- 10K54:04
April 9, 2016
- Place
- 3733
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:57:45
November 14, 2015
- Place
- 2136
- Pace
- 8:59 /mi
- 10K51:27
March 28, 2015
- Place
- 2910
- Pace
- 8:17 /mi
- 2014 American Family Fitness Half Marathon1:58:49
November 15, 2014
- Place
- 2745
- Pace
- 9:04 /mi
- 10K57:43
March 29, 2014
- Place
- 6920
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon2:08:04
November 16, 2013
- Place
- 3625
- Pace
- 9:46 /mi
- 10K56:54
April 13, 2013
- Place
- 7266
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2192 | 58:28 | 11:46 /mi |
| Apr 12, 2025 | 10K | 9107 | 1:11:47 | 11:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1927 | 55:32 | 11:10 /mi |
| Apr 14, 2018 | 10K | 5793 | 1:02:00 | 9:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2985 | 4:52:51 | 11:10 /mi |
| Apr 9, 2016 | 10K | 3733 | 54:04 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2136 | 1:57:45 | 8:59 /mi |
| Mar 28, 2015 | 10K | 2910 | 51:27 | 8:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2745 | 1:58:49 | 9:04 /mi |
| Mar 29, 2014 | 10K | 6920 | 57:43 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3625 | 2:08:04 | 9:46 /mi |
| Apr 13, 2013 | 10K | 7266 | 56:54 | 9:09 /mi |