Personal bests
10K
1:01:49
2018 · 9:57 /mi
8K
45:52
2017 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:49
April 14, 2018
- Place
- 5711
- Pace
- 9:57 /mi
- 2017 VCU Health 8K45:52
November 11, 2017
- Place
- 668
- Pace
- 9:14 /mi
- 10K1:07:22
March 29, 2014
- Place
- 13160
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5711 | 1:01:49 | 9:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 668 | 45:52 | 9:14 /mi |
| Mar 29, 2014 | 10K | 13160 | 1:07:22 | 10:50 /mi |