Personal bests
Half Marathon
3:48:43
2020 · 17:27 /mi
10K
1:03:11
2002 · 10:10 /mi
8K
46:47
2002 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon3:48:43
November 14, 2020
- Place
- 1708
- Pace
- 17:27 /mi
- 10K1:20:33
March 29, 2014
- Place
- 18580
- Pace
- 12:58 /mi
- 2007 NTELOS 8k49:08
November 10, 2007
- Place
- 2572
- Pace
- 9:53 /mi
- 10K1:03:46
March 31, 2007
- Place
- 9296
- Pace
- 10:16 /mi
- 10K1:04:09
March 27, 2004
- Place
- 5666
- Pace
- 10:19 /mi
- 10K1:05:59
March 29, 2003
- Place
- 4083
- Pace
- 10:37 /mi
- 2002 NTELOS 8K46:47
November 9, 2002
- Place
- 1380
- Pace
- 9:25 /mi
- 10K1:03:11
April 13, 2002
- Place
- 3466
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1708 | 3:48:43 | 17:27 /mi |
| Mar 29, 2014 | 10K | 18580 | 1:20:33 | 12:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2572 | 49:08 | 9:53 /mi |
| Mar 31, 2007 | 10K | 9296 | 1:03:46 | 10:16 /mi |
| Mar 27, 2004 | 10K | 5666 | 1:04:09 | 10:19 /mi |
| Mar 29, 2003 | 10K | 4083 | 1:05:59 | 10:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1380 | 46:47 | 9:25 /mi |
| Apr 13, 2002 | 10K | 3466 | 1:03:11 | 10:10 /mi |