Personal bests
10K
1:02:16
2010 · 10:01 /mi
8K
46:44
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:16
March 27, 2010
- Place
- 11945
- Pace
- 10:01 /mi
- 2009 HCA Va 8k46:44
November 14, 2009
- Place
- 1225
- Pace
- 9:24 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10949
- Pace
- 10:08 /mi
- 2008 NTELOS 8K51:27
November 15, 2008
- Place
- 1701
- Pace
- 10:21 /mi
- 10K1:21:14
April 1, 2006
- Place
- 11124
- Pace
- 13:04 /mi
- 2004 NTELOS 8K48:21
November 13, 2004
- Place
- 1715
- Pace
- 9:44 /mi
- 2003 NTELOS 8K51:15
November 15, 2003
- Place
- 2264
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11945 | 1:02:16 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1225 | 46:44 | 9:24 /mi |
| Mar 28, 2009 | 10K | 10949 | 1:02:58 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1701 | 51:27 | 10:21 /mi |
| Apr 1, 2006 | 10K | 11124 | 1:21:14 | 13:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1715 | 48:21 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2264 | 51:15 | 10:19 /mi |