Personal bests
Marathon
4:40:48
2019 · 10:43 /mi
10K
53:21
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:03:48
November 12, 2022
- Place
- 2340
- Pace
- 11:35 /mi
- 2021 VCU Health Richmond Marathon4:47:43
November 13, 2021
- Place
- 2515
- Pace
- 10:58 /mi
- 10K57:25
June 3, 2021
- Place
- 589
- Pace
- 9:14 /mi
- 2019 VCU Health Richmond Marathon4:40:48
November 16, 2019
- Place
- 2774
- Pace
- 10:43 /mi
- 10K56:16
April 13, 2019
- Place
- 3765
- Pace
- 9:03 /mi
- 2018 Anthem Richmond Marathon4:42:10
November 10, 2018
- Place
- 2583
- Pace
- 10:46 /mi
- 10K54:35
April 14, 2018
- Place
- 2746
- Pace
- 8:47 /mi
- 10K53:21
April 1, 2017
- Place
- 2957
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2340 | 5:03:48 | 11:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2515 | 4:47:43 | 10:58 /mi |
| Jun 3, 2021 | 10K | 589 | 57:25 | 9:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2774 | 4:40:48 | 10:43 /mi |
| Apr 13, 2019 | 10K | 3765 | 56:16 | 9:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2583 | 4:42:10 | 10:46 /mi |
| Apr 14, 2018 | 10K | 2746 | 54:35 | 8:47 /mi |
| Apr 1, 2017 | 10K | 2957 | 53:21 | 8:35 /mi |