Personal bests
Marathon
4:22:17
2005 · 10:00 /mi
10K
48:43
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:56
April 2, 2011
- Place
- 11282
- Pace
- 9:48 /mi
- 2005 SunTrust Richmond Marathon4:22:17
November 12, 2005
- Place
- 1960
- Pace
- 10:00 /mi
- 10K48:43
April 9, 2005
- Place
- 1424
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11282 | 1:00:56 | 9:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1960 | 4:22:17 | 10:00 /mi |
| Apr 9, 2005 | 10K | 1424 | 48:43 | 7:50 /mi |