Personal bests
Half Marathon
3:11:20
2009 · 14:36 /mi
10K
1:21:37
2009 · 13:08 /mi
8K
1:19:58
2019 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:19:58
November 16, 2019
- Place
- 2476
- Pace
- 16:05 /mi
- 10K1:47:36
April 13, 2019
- Place
- 17013
- Pace
- 17:19 /mi
- 2018 VCU Health 8K1:31:34
November 10, 2018
- Place
- 2739
- Pace
- 18:25 /mi
- 10K1:55:55
April 14, 2018
- Place
- 19015
- Pace
- 18:39 /mi
- 2012 HCA VA 8k1:20:23
November 10, 2012
- Place
- 3257
- Pace
- 16:10 /mi
- 10K1:21:52
March 31, 2012
- Place
- 22382
- Pace
- 13:11 /mi
- 10K1:37:14
April 2, 2011
- Place
- 26452
- Pace
- 15:39 /mi
- 2009 McDonalds Half Marathon3:11:20
November 14, 2009
- Place
- 4512
- Pace
- 14:36 /mi
- 10K1:21:37
March 28, 2009
- Place
- 17862
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2476 | 1:19:58 | 16:05 /mi |
| Apr 13, 2019 | 10K | 17013 | 1:47:36 | 17:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2739 | 1:31:34 | 18:25 /mi |
| Apr 14, 2018 | 10K | 19015 | 1:55:55 | 18:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3257 | 1:20:23 | 16:10 /mi |
| Mar 31, 2012 | 10K | 22382 | 1:21:52 | 13:11 /mi |
| Apr 2, 2011 | 10K | 26452 | 1:37:14 | 15:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4512 | 3:11:20 | 14:36 /mi |
| Mar 28, 2009 | 10K | 17862 | 1:21:37 | 13:08 /mi |