Personal bests
Half Marathon
3:57:54
2018 · 18:09 /mi
10K
1:41:50
2018 · 16:23 /mi
8K
1:11:09
2017 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:59
April 13, 2019
- Place
- 18212
- Pace
- 18:40 /mi
- 2018 Markel Richmond Half Marathon3:57:54
November 10, 2018
- Place
- 7585
- Pace
- 18:09 /mi
- 10K1:41:50
April 14, 2018
- Place
- 16636
- Pace
- 16:23 /mi
- 2017 VCU Health 8K1:11:09
November 11, 2017
- Place
- 2153
- Pace
- 14:19 /mi
- 10K1:46:49
April 1, 2017
- Place
- 18428
- Pace
- 17:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18212 | 1:55:59 | 18:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7585 | 3:57:54 | 18:09 /mi |
| Apr 14, 2018 | 10K | 16636 | 1:41:50 | 16:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2153 | 1:11:09 | 14:19 /mi |
| Apr 1, 2017 | 10K | 18428 | 1:46:49 | 17:11 /mi |