Personal bests
10K
44:42
2004 · 7:12 /mi
8K
34:20
2003 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:54
April 9, 2005
- Place
- 596
- Pace
- 7:14 /mi
- 10K44:42
March 27, 2004
- Place
- 473
- Pace
- 7:12 /mi
- 2003 NTELOS 8K34:20
November 15, 2003
- Place
- 255
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 596 | 44:54 | 7:14 /mi |
| Mar 27, 2004 | 10K | 473 | 44:42 | 7:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 255 | 34:20 | 6:54 /mi |