Personal bests
10K
1:25:05
2012 · 13:42 /mi
8K
1:08:16
2012 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:33
April 22, 2023
- Place
- 13757
- Pace
- 19:14 /mi
- 10K2:48:16
April 23, 2022
- Place
- 12407
- Pace
- 27:05 /mi
- 10K2:27:00
September 26, 2020
- Place
- 2580
- Pace
- 23:39 /mi
- 2019 Allianz Partners 8K1:27:31
November 16, 2019
- Place
- 2671
- Pace
- 17:36 /mi
- 10K1:43:31
April 13, 2019
- Place
- 16425
- Pace
- 16:40 /mi
- 10K1:36:25
April 1, 2017
- Place
- 16704
- Pace
- 15:31 /mi
- 10K1:33:04
April 9, 2016
- Place
- 17605
- Pace
- 14:59 /mi
- 2012 HCA VA 8k1:08:16
November 10, 2012
- Place
- 2877
- Pace
- 13:44 /mi
- 10K1:25:05
March 31, 2012
- Place
- 23469
- Pace
- 13:42 /mi
- 2011 HCA VA 8k1:10:23
November 12, 2011
- Place
- 3060
- Pace
- 14:10 /mi
- 10K1:29:53
March 27, 2010
- Place
- 22749
- Pace
- 14:28 /mi
- 10K1:33:48
March 28, 2009
- Place
- 20373
- Pace
- 15:06 /mi
- 10K1:39:40
March 29, 2003
- Place
- 6878
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13757 | 1:59:33 | 19:14 /mi |
| Apr 23, 2022 | 10K | 12407 | 2:48:16 | 27:05 /mi |
| Sep 26, 2020 | 10K | 2580 | 2:27:00 | 23:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2671 | 1:27:31 | 17:36 /mi |
| Apr 13, 2019 | 10K | 16425 | 1:43:31 | 16:40 /mi |
| Apr 1, 2017 | 10K | 16704 | 1:36:25 | 15:31 /mi |
| Apr 9, 2016 | 10K | 17605 | 1:33:04 | 14:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2877 | 1:08:16 | 13:44 /mi |
| Mar 31, 2012 | 10K | 23469 | 1:25:05 | 13:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3060 | 1:10:23 | 14:10 /mi |
| Mar 27, 2010 | 10K | 22749 | 1:29:53 | 14:28 /mi |
| Mar 28, 2009 | 10K | 20373 | 1:33:48 | 15:06 /mi |
| Mar 29, 2003 | 10K | 6878 | 1:39:40 | 16:02 /mi |