Personal bests
8K
1:28:52
2025 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:52
November 15, 2025
- Place
- 3529
- Pace
- 17:53 /mi
- 2024 VCU Health Richmond 8k1:29:40
November 16, 2024
- Place
- 3599
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3529 | 1:28:52 | 17:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3599 | 1:29:40 | 18:02 /mi |