Personal bests
Marathon
5:07:01
2009 · 11:43 /mi
10K
59:46
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
March 31, 2012
- Place
- 13839
- Pace
- 10:18 /mi
- 10K59:46
April 2, 2011
- Place
- 10400
- Pace
- 9:37 /mi
- 10K1:07:48
March 27, 2010
- Place
- 15414
- Pace
- 10:55 /mi
- 2009 SunTrust Richmond Marathon5:07:01
November 14, 2009
- Place
- 3249
- Pace
- 11:43 /mi
- 10K1:06:04
March 28, 2009
- Place
- 12609
- Pace
- 10:38 /mi
- 2008 SunTrust Richmond Marathon5:26:04
November 15, 2008
- Place
- 2595
- Pace
- 12:26 /mi
- 10K1:12:56
April 5, 2008
- Place
- 14407
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13839 | 1:03:59 | 10:18 /mi |
| Apr 2, 2011 | 10K | 10400 | 59:46 | 9:37 /mi |
| Mar 27, 2010 | 10K | 15414 | 1:07:48 | 10:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3249 | 5:07:01 | 11:43 /mi |
| Mar 28, 2009 | 10K | 12609 | 1:06:04 | 10:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2595 | 5:26:04 | 12:26 /mi |
| Apr 5, 2008 | 10K | 14407 | 1:12:56 | 11:44 /mi |