Personal bests
10K
56:14
2017 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 18, 2026
- Place
- 5812
- Pace
- 10:17 /mi
- 10K1:05:22
April 20, 2024
- Place
- 6792
- Pace
- 10:31 /mi
- 10K1:05:20
April 22, 2023
- Place
- 5466
- Pace
- 10:31 /mi
- 10K1:07:22
April 23, 2022
- Place
- 5282
- Pace
- 10:50 /mi
- 10K1:00:00
June 3, 2021
- Place
- 780
- Pace
- 9:39 /mi
- 10K1:01:12
September 26, 2020
- Place
- 812
- Pace
- 9:51 /mi
- 10K1:02:21
April 13, 2019
- Place
- 6529
- Pace
- 10:02 /mi
- 10K57:40
April 14, 2018
- Place
- 3923
- Pace
- 9:17 /mi
- 10K56:14
April 1, 2017
- Place
- 4240
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5812 | 1:03:53 | 10:17 /mi |
| Apr 20, 2024 | 10K | 6792 | 1:05:22 | 10:31 /mi |
| Apr 22, 2023 | 10K | 5466 | 1:05:20 | 10:31 /mi |
| Apr 23, 2022 | 10K | 5282 | 1:07:22 | 10:50 /mi |
| Jun 3, 2021 | 10K | 780 | 1:00:00 | 9:39 /mi |
| Sep 26, 2020 | 10K | 812 | 1:01:12 | 9:51 /mi |
| Apr 13, 2019 | 10K | 6529 | 1:02:21 | 10:02 /mi |
| Apr 14, 2018 | 10K | 3923 | 57:40 | 9:17 /mi |
| Apr 1, 2017 | 10K | 4240 | 56:14 | 9:03 /mi |