Personal bests
Half Marathon
3:17:13
2015 · 15:03 /mi
10K
1:31:53
2015 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:56
April 14, 2018
- Place
- 17736
- Pace
- 17:22 /mi
- 10K1:46:54
April 1, 2017
- Place
- 18444
- Pace
- 17:12 /mi
- 10K1:44:19
April 9, 2016
- Place
- 19609
- Pace
- 16:47 /mi
- 2015 American Family Fitness Half Marathon3:17:13
November 14, 2015
- Place
- 8140
- Pace
- 15:03 /mi
- 10K1:31:53
March 28, 2015
- Place
- 19864
- Pace
- 14:47 /mi
- 2014 American Family Fitness Half Marathon3:23:48
November 15, 2014
- Place
- 8254
- Pace
- 15:33 /mi
- 10K1:41:47
April 13, 2013
- Place
- 26172
- Pace
- 16:23 /mi
- 2012 American Family Fitness Half Marathon3:30:51
November 10, 2012
- Place
- 6800
- Pace
- 16:05 /mi
- 10K2:01:45
March 31, 2012
- Place
- 31946
- Pace
- 19:36 /mi
- 10K2:01:32
March 27, 2010
- Place
- 29827
- Pace
- 19:34 /mi
- 10K1:56:01
March 28, 2009
- Place
- 24713
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17736 | 1:47:56 | 17:22 /mi |
| Apr 1, 2017 | 10K | 18444 | 1:46:54 | 17:12 /mi |
| Apr 9, 2016 | 10K | 19609 | 1:44:19 | 16:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8140 | 3:17:13 | 15:03 /mi |
| Mar 28, 2015 | 10K | 19864 | 1:31:53 | 14:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8254 | 3:23:48 | 15:33 /mi |
| Apr 13, 2013 | 10K | 26172 | 1:41:47 | 16:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6800 | 3:30:51 | 16:05 /mi |
| Mar 31, 2012 | 10K | 31946 | 2:01:45 | 19:36 /mi |
| Mar 27, 2010 | 10K | 29827 | 2:01:32 | 19:34 /mi |
| Mar 28, 2009 | 10K | 24713 | 1:56:01 | 18:40 /mi |