Personal bests
10K
1:14:20
2025 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:51
April 18, 2026
- Place
- 12531
- Pace
- 13:49 /mi
- 10K1:14:20
April 12, 2025
- Place
- 9848
- Pace
- 11:58 /mi
- 10K1:15:13
April 20, 2024
- Place
- 9853
- Pace
- 12:06 /mi
- 10K1:22:14
April 23, 2022
- Place
- 7842
- Pace
- 13:14 /mi
- 10K1:16:48
April 1, 2017
- Place
- 12567
- Pace
- 12:22 /mi
- 10K1:16:52
April 9, 2016
- Place
- 14115
- Pace
- 12:22 /mi
- 10K1:22:01
March 28, 2015
- Place
- 17582
- Pace
- 13:12 /mi
- 10K1:25:45
March 29, 2014
- Place
- 20018
- Pace
- 13:48 /mi
- 10K1:28:56
April 13, 2013
- Place
- 22911
- Pace
- 14:19 /mi
- 10K1:29:45
March 31, 2012
- Place
- 24755
- Pace
- 14:27 /mi
- 10K1:28:49
March 27, 2010
- Place
- 22479
- Pace
- 14:18 /mi
- 10K1:27:39
April 9, 2005
- Place
- 10099
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12531 | 1:25:51 | 13:49 /mi |
| Apr 12, 2025 | 10K | 9848 | 1:14:20 | 11:58 /mi |
| Apr 20, 2024 | 10K | 9853 | 1:15:13 | 12:06 /mi |
| Apr 23, 2022 | 10K | 7842 | 1:22:14 | 13:14 /mi |
| Apr 1, 2017 | 10K | 12567 | 1:16:48 | 12:22 /mi |
| Apr 9, 2016 | 10K | 14115 | 1:16:52 | 12:22 /mi |
| Mar 28, 2015 | 10K | 17582 | 1:22:01 | 13:12 /mi |
| Mar 29, 2014 | 10K | 20018 | 1:25:45 | 13:48 /mi |
| Apr 13, 2013 | 10K | 22911 | 1:28:56 | 14:19 /mi |
| Mar 31, 2012 | 10K | 24755 | 1:29:45 | 14:27 /mi |
| Mar 27, 2010 | 10K | 22479 | 1:28:49 | 14:18 /mi |
| Apr 9, 2005 | 10K | 10099 | 1:27:39 | 14:06 /mi |