Personal bests
10K
1:35:47
2005 · 15:25 /mi
8K
1:07:20
2004 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:41:10
November 16, 2024
- Place
- 3840
- Pace
- 20:21 /mi
- 10K1:38:07
April 2, 2011
- Place
- 26687
- Pace
- 15:47 /mi
- 10K3:18:02
March 27, 2010
- Place
- 30728
- Pace
- 31:52 /mi
- 10K1:35:47
April 9, 2005
- Place
- 10849
- Pace
- 15:25 /mi
- 2004 NTELOS 8K1:07:20
November 13, 2004
- Place
- 2779
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3840 | 1:41:10 | 20:21 /mi |
| Apr 2, 2011 | 10K | 26687 | 1:38:07 | 15:47 /mi |
| Mar 27, 2010 | 10K | 30728 | 3:18:02 | 31:52 /mi |
| Apr 9, 2005 | 10K | 10849 | 1:35:47 | 15:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2779 | 1:07:20 | 13:33 /mi |