Personal bests
Half Marathon
1:57:57
2017 · 9:00 /mi
10K
54:55
2016 · 8:50 /mi
8K
46:02
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:57:57
November 11, 2017
- Place
- 2334
- Pace
- 9:00 /mi
- 10K54:55
April 9, 2016
- Place
- 4134
- Pace
- 8:50 /mi
- 2015 American Family Fitness Half Marathon2:10:59
November 14, 2015
- Place
- 4108
- Pace
- 10:00 /mi
- 2014 American Family Fitness Half Marathon2:06:27
November 15, 2014
- Place
- 4008
- Pace
- 9:39 /mi
- 10K1:00:09
March 29, 2014
- Place
- 8604
- Pace
- 9:41 /mi
- 2013 American Family Fitness Half Marathon2:18:32
November 16, 2013
- Place
- 4649
- Pace
- 10:34 /mi
- 10K59:38
April 13, 2013
- Place
- 9341
- Pace
- 9:36 /mi
- 2012 HCA VA 8k46:02
November 10, 2012
- Place
- 967
- Pace
- 9:16 /mi
- 10K1:04:04
March 31, 2012
- Place
- 13888
- Pace
- 10:19 /mi
- 10K1:01:48
April 2, 2011
- Place
- 11990
- Pace
- 9:57 /mi
- 10K1:05:00
March 27, 2010
- Place
- 13787
- Pace
- 10:28 /mi
- 10K1:22:48
March 27, 2004
- Place
- 8685
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2334 | 1:57:57 | 9:00 /mi |
| Apr 9, 2016 | 10K | 4134 | 54:55 | 8:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4108 | 2:10:59 | 10:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4008 | 2:06:27 | 9:39 /mi |
| Mar 29, 2014 | 10K | 8604 | 1:00:09 | 9:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4649 | 2:18:32 | 10:34 /mi |
| Apr 13, 2013 | 10K | 9341 | 59:38 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 967 | 46:02 | 9:16 /mi |
| Mar 31, 2012 | 10K | 13888 | 1:04:04 | 10:19 /mi |
| Apr 2, 2011 | 10K | 11990 | 1:01:48 | 9:57 /mi |
| Mar 27, 2010 | 10K | 13787 | 1:05:00 | 10:28 /mi |
| Mar 27, 2004 | 10K | 8685 | 1:22:48 | 13:20 /mi |