Personal bests
10K
1:04:26
2007 · 10:22 /mi
8K
49:28
2006 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:20
March 27, 2010
- Place
- 17134
- Pace
- 11:29 /mi
- 10K1:07:05
March 28, 2009
- Place
- 13136
- Pace
- 10:48 /mi
- 2008 NTELOS 8K1:00:12
November 15, 2008
- Place
- 3111
- Pace
- 12:07 /mi
- 10K1:05:08
April 5, 2008
- Place
- 11180
- Pace
- 10:29 /mi
- 10K1:04:26
March 31, 2007
- Place
- 9577
- Pace
- 10:22 /mi
- 2006 NTELOS 8K49:28
November 11, 2006
- Place
- 2117
- Pace
- 9:57 /mi
- 10K1:10:47
April 1, 2006
- Place
- 9053
- Pace
- 11:23 /mi
- 2005 NTELOS 8K1:00:12
November 12, 2005
- Place
- 3282
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17134 | 1:11:20 | 11:29 /mi |
| Mar 28, 2009 | 10K | 13136 | 1:07:05 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3111 | 1:00:12 | 12:07 /mi |
| Apr 5, 2008 | 10K | 11180 | 1:05:08 | 10:29 /mi |
| Mar 31, 2007 | 10K | 9577 | 1:04:26 | 10:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2117 | 49:28 | 9:57 /mi |
| Apr 1, 2006 | 10K | 9053 | 1:10:47 | 11:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3282 | 1:00:12 | 12:07 /mi |