Personal bests
Marathon
4:58:36
2006 · 11:23 /mi
Half Marathon
2:31:03
2008 · 11:31 /mi
10K
1:00:44
2009 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
March 28, 2009
- Place
- 9543
- Pace
- 9:46 /mi
- 2008 McDonalds Half Marathon2:31:03
November 15, 2008
- Place
- 2832
- Pace
- 11:31 /mi
- 10K1:02:19
March 31, 2007
- Place
- 8671
- Pace
- 10:02 /mi
- 2006 SunTrust Richmond Marathon4:58:36
November 11, 2006
- Place
- 2152
- Pace
- 11:23 /mi
- 2001 SunTrust Richmond Marathon5:11:33
November 10, 2001
- Place
- 1705
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9543 | 1:00:44 | 9:46 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2832 | 2:31:03 | 11:31 /mi |
| Mar 31, 2007 | 10K | 8671 | 1:02:19 | 10:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2152 | 4:58:36 | 11:23 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1705 | 5:11:33 | 11:53 /mi |