Personal bests
Half Marathon
2:10:48
2010 · 9:59 /mi
10K
1:46:17
2012 · 17:06 /mi
8K
49:04
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:28:58
April 18, 2026
- Place
- 20398
- Pace
- 23:58 /mi
- 10K2:06:40
April 23, 2022
- Place
- 11851
- Pace
- 20:23 /mi
- 10K1:53:48
April 13, 2019
- Place
- 17917
- Pace
- 18:19 /mi
- 10K2:59:08
April 9, 2016
- Place
- 23093
- Pace
- 28:50 /mi
- 10K1:58:31
March 28, 2015
- Place
- 24921
- Pace
- 19:04 /mi
- 10K1:48:59
March 29, 2014
- Place
- 24816
- Pace
- 17:32 /mi
- 10K1:52:54
April 13, 2013
- Place
- 29009
- Pace
- 18:10 /mi
- 10K1:46:17
March 31, 2012
- Place
- 28966
- Pace
- 17:06 /mi
- 2010 McDonalds Half Marathon2:10:48
November 13, 2010
- Place
- 3373
- Pace
- 9:59 /mi
- 10K1:52:26
March 27, 2010
- Place
- 28469
- Pace
- 18:06 /mi
- 2009 HCA Va 8k49:04
November 14, 2009
- Place
- 1412
- Pace
- 9:52 /mi
- 10K3:22:48
March 28, 2009
- Place
- 25897
- Pace
- 32:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20398 | 2:28:58 | 23:58 /mi |
| Apr 23, 2022 | 10K | 11851 | 2:06:40 | 20:23 /mi |
| Apr 13, 2019 | 10K | 17917 | 1:53:48 | 18:19 /mi |
| Apr 9, 2016 | 10K | 23093 | 2:59:08 | 28:50 /mi |
| Mar 28, 2015 | 10K | 24921 | 1:58:31 | 19:04 /mi |
| Mar 29, 2014 | 10K | 24816 | 1:48:59 | 17:32 /mi |
| Apr 13, 2013 | 10K | 29009 | 1:52:54 | 18:10 /mi |
| Mar 31, 2012 | 10K | 28966 | 1:46:17 | 17:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3373 | 2:10:48 | 9:59 /mi |
| Mar 27, 2010 | 10K | 28469 | 1:52:26 | 18:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1412 | 49:04 | 9:52 /mi |
| Mar 28, 2009 | 10K | 25897 | 3:22:48 | 32:38 /mi |