Personal bests
Half Marathon
2:08:31
2012 · 9:48 /mi
10K
1:03:06
2012 · 10:09 /mi
8K
51:51
2004 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:53
April 23, 2022
- Place
- 9518
- Pace
- 15:45 /mi
- 10K1:14:56
March 29, 2014
- Place
- 16650
- Pace
- 12:04 /mi
- 10K1:07:30
April 13, 2013
- Place
- 14611
- Pace
- 10:52 /mi
- 2012 American Family Fitness Half Marathon2:08:31
November 10, 2012
- Place
- 3348
- Pace
- 9:48 /mi
- 10K1:03:06
March 31, 2012
- Place
- 13203
- Pace
- 10:09 /mi
- 10K1:13:54
March 31, 2007
- Place
- 12809
- Pace
- 11:54 /mi
- 2004 NTELOS 8K51:51
November 13, 2004
- Place
- 2140
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9518 | 1:37:53 | 15:45 /mi |
| Mar 29, 2014 | 10K | 16650 | 1:14:56 | 12:04 /mi |
| Apr 13, 2013 | 10K | 14611 | 1:07:30 | 10:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3348 | 2:08:31 | 9:48 /mi |
| Mar 31, 2012 | 10K | 13203 | 1:03:06 | 10:09 /mi |
| Mar 31, 2007 | 10K | 12809 | 1:13:54 | 11:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2140 | 51:51 | 10:26 /mi |