Personal bests
10K
49:21
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:06
April 12, 2025
- Place
- 7317
- Pace
- 10:38 /mi
- 10K1:07:41
April 20, 2024
- Place
- 7560
- Pace
- 10:54 /mi
- 10K1:03:08
April 23, 2022
- Place
- 4292
- Pace
- 10:10 /mi
- 10K1:04:03
April 13, 2019
- Place
- 7203
- Pace
- 10:18 /mi
- 10K1:07:49
April 14, 2018
- Place
- 8147
- Pace
- 10:55 /mi
- 10K55:08
April 1, 2017
- Place
- 3713
- Pace
- 8:52 /mi
- 10K1:05:30
April 9, 2016
- Place
- 9891
- Pace
- 10:32 /mi
- 10K58:01
April 2, 2011
- Place
- 8896
- Pace
- 9:20 /mi
- 10K51:16
March 27, 2010
- Place
- 4038
- Pace
- 8:15 /mi
- 10K49:21
March 28, 2009
- Place
- 2560
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7317 | 1:06:06 | 10:38 /mi |
| Apr 20, 2024 | 10K | 7560 | 1:07:41 | 10:54 /mi |
| Apr 23, 2022 | 10K | 4292 | 1:03:08 | 10:10 /mi |
| Apr 13, 2019 | 10K | 7203 | 1:04:03 | 10:18 /mi |
| Apr 14, 2018 | 10K | 8147 | 1:07:49 | 10:55 /mi |
| Apr 1, 2017 | 10K | 3713 | 55:08 | 8:52 /mi |
| Apr 9, 2016 | 10K | 9891 | 1:05:30 | 10:32 /mi |
| Apr 2, 2011 | 10K | 8896 | 58:01 | 9:20 /mi |
| Mar 27, 2010 | 10K | 4038 | 51:16 | 8:15 /mi |
| Mar 28, 2009 | 10K | 2560 | 49:21 | 7:57 /mi |