Personal bests
10K
1:10:25
2003 · 11:20 /mi
8K
1:05:44
2004 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:03
April 5, 2008
- Place
- 18565
- Pace
- 14:49 /mi
- 10K1:25:19
April 9, 2005
- Place
- 9900
- Pace
- 13:44 /mi
- 2004 NTELOS 8K1:05:44
November 13, 2004
- Place
- 2754
- Pace
- 13:13 /mi
- 10K1:20:44
March 27, 2004
- Place
- 8481
- Pace
- 13:00 /mi
- 10K1:10:25
March 29, 2003
- Place
- 4732
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18565 | 1:32:03 | 14:49 /mi |
| Apr 9, 2005 | 10K | 9900 | 1:25:19 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2754 | 1:05:44 | 13:13 /mi |
| Mar 27, 2004 | 10K | 8481 | 1:20:44 | 13:00 /mi |
| Mar 29, 2003 | 10K | 4732 | 1:10:25 | 11:20 /mi |