Personal bests
10K
53:00
2012 · 8:32 /mi
8K
40:39
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:02
April 13, 2013
- Place
- 4651
- Pace
- 8:32 /mi
- 2012 HCA VA 8k40:39
November 10, 2012
- Place
- 429
- Pace
- 8:11 /mi
- 10K53:00
March 31, 2012
- Place
- 5454
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4651 | 53:02 | 8:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 429 | 40:39 | 8:11 /mi |
| Mar 31, 2012 | 10K | 5454 | 53:00 | 8:32 /mi |