Personal bests
10K
58:31
2014 · 9:25 /mi
8K
46:53
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:31
March 29, 2014
- Place
- 7461
- Pace
- 9:25 /mi
- 2013 HCA Va 8k46:53
November 16, 2013
- Place
- 887
- Pace
- 9:26 /mi
- 10K58:32
April 13, 2013
- Place
- 8520
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7461 | 58:31 | 9:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 887 | 46:53 | 9:26 /mi |
| Apr 13, 2013 | 10K | 8520 | 58:32 | 9:25 /mi |