Personal bests
Marathon
5:14:33
2009 · 12:00 /mi
10K
1:05:21
2008 · 10:31 /mi
8K
1:04:03
2006 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:14:33
November 14, 2009
- Place
- 3345
- Pace
- 12:00 /mi
- 2008 SunTrust Richmond Marathon5:39:16
November 15, 2008
- Place
- 2732
- Pace
- 12:56 /mi
- 10K1:05:21
April 5, 2008
- Place
- 11301
- Pace
- 10:31 /mi
- 10K1:15:24
March 31, 2007
- Place
- 13126
- Pace
- 12:08 /mi
- 2006 NTELOS 8K1:04:03
November 11, 2006
- Place
- 3468
- Pace
- 12:53 /mi
- 10K1:15:23
April 1, 2006
- Place
- 10088
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3345 | 5:14:33 | 12:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2732 | 5:39:16 | 12:56 /mi |
| Apr 5, 2008 | 10K | 11301 | 1:05:21 | 10:31 /mi |
| Mar 31, 2007 | 10K | 13126 | 1:15:24 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3468 | 1:04:03 | 12:53 /mi |
| Apr 1, 2006 | 10K | 10088 | 1:15:23 | 12:08 /mi |